Cycling in the city is a pleasure, a freedom... but also a challenge for the lungs. Between pollution, heavy traffic, and physical exertion, breathing can quickly become uncomfortable. Fortunately, there are now simple and effective solutions to improve your breathing comfort while cycling.

Here's a complete overview of the equipment and best practices you need to know to cycle while breathing better, even in the city.

The anti-pollution mask, essential protection

Urban air is laden with fine particles and harmful gases, mainly from traffic. For cyclists who ride near these sources of pollution, anti-pollution masks have become essential equipment.

These masks are designed to filter airborne particles, including PM10, PM2.5, and gases like nitrogen dioxide. They help reduce exposure to pollutants while ensuring a good level of breathability during exercise.

Choosing the right anti-pollution mask

Not all masks are created equal. To help you choose the right one for your needs, here are some criteria to consider:

• Filtration level: Look for reliable standards like FFP2 or FFP3.

• Comfort: The mask should fit snugly, without creating excessive pressure.

• Breathability: essential to avoid feeling suffocated during exercise.

• Climate adaptability: choose a breathable model for summer and a warmer one for winter.

A good mask should filter effectively while remaining comfortable to wear for several kilometers.

The R-PUR anti-pollution bicycle mask, the high-end benchmark

Among the most efficient models on the market, the R-PUR anti-pollution bicycle mask stands out for its patented filtration technology superior to the highest European standard (FFP3) .

It offers excellent effectiveness against fine particles, gases, pollens and even viruses . Its design has been thought out for physical exertion: it remains comfortable, ergonomic, and does not hinder breathing, even on hills or during full effort.

Its proven effectiveness makes it a valuable ally for those who want to continue cycling peacefully, even during rush hour or in areas with high traffic density. This mask represents a real solution for breathing clean air even in the city.

The breathing training device to develop your breath

Less well-known, the respiratory training device can become a valuable ally for cyclists. It can be used off the bike, in sessions lasting a few minutes, to strengthen the respiratory muscles.

By adding resistance to inhalation and exhalation, this tool allows for better breathing control, increased lung capacity, and reduced shortness of breath during exercise. When used regularly, it improves overall endurance and recovery.

Positive expiratory pressure (PEEP) devices

These small devices create resistance to exhalation, which helps open the airways and more easily clear mucus or particles that may be lodged there.

Used particularly by athletes and asthmatics, PEP devices are useful after intense exercise or if you experience persistent breathing difficulties. They promote better respiratory recovery.

Posture and abdominal breathing

The quality of your breathing also depends on your posture on the bike. A position that is too leaned over or poorly adjusted can limit your breathing range by compressing the diaphragm.

Some simple tips:

• Adjust the height of your saddle and handlebars to keep your back straight.

• Relax your shoulders, which are often tense due to stress or traffic.

• Favor abdominal breathing, which is deeper, more effective and less tiring than thoracic breathing.

Becoming aware of your breathing and learning how to regulate it while exercising can really change your experience of urban cycling.

Synchronize breathing and pedaling

Another simple trick is to match your breathing to the rhythm of your pedaling. This helps you better manage your effort and maintain a steady breathing pattern, even during more intense moments.

For example: Inhale on two pedal strokes, exhale on the next two. This rhythm can be adjusted according to your pace, but it contributes to better coordination and reduced fatigue.

Core strengthening for better respiratory stability

A strong core is essential for maintaining good posture and freeing breathing. Core exercises strengthen the abdominal muscles and deep back muscles, which play a key role in stability and endurance.

Just a few minutes a day can be enough to improve your comfort on the bike and your ability to breathe freely, without unnecessary tension.